寰宇瑜伽 (10-11 月)
LIVO 呈獻

寰宇瑜伽 (10-11 月)

2018年11月2日
7時15分 – 8時45分 / 開始接待: 7時00分

22/F Weswick Commercial Building, 147 Queen’s Road East, Wan Chai (MTR Exit D), Hong Kong, Hong Kong
如有查詢,請傳送電郵至 livo@iamlivo.com 與主辦單位 LIVO 聯絡。

購買門票

寰宇瑜伽 Universal Yoga with June Lam

Friday evenings - 4 classes

Universal Yoga is a multi-faceted system of yogic methodology representing the essential approaches to yoga as a spiritual science. In correspondence with the ancient yoga system of the mayakosha (sheaths/layers of the self), aspirants nurture compassion for themselves and all beings while maintaining a creative approach to their lifestyle and yogic practices.

Universal Yoga 90-min class

We will practice on a cross-mat with alternating asanas connected with vinyasa. There will also be pranayama, meditation and chanting to bring about a complete union of the body and mind.

Universal Deep Stretch 75-min class

June will guide us through a series of deep stretches following the Universal yoga system. We will stretch the legs, arms and spine via all directions of joint mobility so as to create balance in the body. The session will end with a 15-mins Singing bowl immersion which help us rest into a state of deep relaxation.

Instructor

June has been a dedicated Universal Yoga practitioner and teacher since 2007. Through yoga, she has realized that true beauty comprises of both healthy body and soul. She aspires to share the benefits of yoga with people and hope that we find bliss as she did.

Date:        Oct 19, 26, Nov 2 (U Yoga) & Nov 16, 2018 (Deep Stretch)

Venue:     22/F Weswick Commercial Building, 147 Queen’s Road East, Wanchai (MTR Exit D)

Time:       7:15 ~ 8:45 pm (8:30 pm for Universal Deep Stretch)

Fee:         $250 per class / $900 for 4 classes

Enquiry:  WhatsApp 94363665 or email livo@iamlivo.com

更新可選的門票中⋯ 更新可選的門票中⋯

寰宇瑜伽 Universal Yoga with June Lam

Friday evenings - 4 classes

Universal Yoga is a multi-faceted system of yogic methodology representing the essential approaches to yoga as a spiritual science. In correspondence with the ancient yoga system of the mayakosha (sheaths/layers of the self), aspirants nurture compassion for themselves and all beings while maintaining a creative approach to their lifestyle and yogic practices.

Universal Yoga 90-min class

We will practice on a cross-mat with alternating asanas connected with vinyasa. There will also be pranayama, meditation and chanting to bring about a complete union of the body and mind.

Universal Deep Stretch 75-min class

June will guide us through a series of deep stretches following the Universal yoga system. We will stretch the legs, arms and spine via all directions of joint mobility so as to create balance in the body. The session will end with a 15-mins Singing bowl immersion which help us rest into a state of deep relaxation.

Instructor

June has been a dedicated Universal Yoga practitioner and teacher since 2007. Through yoga, she has realized that true beauty comprises of both healthy body and soul. She aspires to share the benefits of yoga with people and hope that we find bliss as she did.

Date:        Oct 19, 26, Nov 2 (U Yoga) & Nov 16, 2018 (Deep Stretch)

Venue:     22/F Weswick Commercial Building, 147 Queen’s Road East, Wanchai (MTR Exit D)

Time:       7:15 ~ 8:45 pm (8:30 pm for Universal Deep Stretch)

Fee:         $250 per class / $900 for 4 classes

Enquiry:  WhatsApp 94363665 or email livo@iamlivo.com

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