Semi-private Vinyasa Yoga & Chakra Opening
LIVO presents

Semi-private Vinyasa Yoga & Chakra Opening

December 22nd 2018
10:30 am – 12:30 pm / Doors: 10:15 am

22/F, Weswick Commerical Building, 147 Queen's Road East, Wan Chai, Hong Kong
For more information about this event, please contact LIVO at livo@iamlivo.com.

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This workshop helps participants to clear blockages and cultivate balance in the body.  We will learn about combining yoga with flower essence that facilitate energy movement. The practice will start with pranayama (breathing exercises) and the Sun Salutation sequence, followed by asana postures that strengthen and stretch the legs, arms and spine.   The class ends with a Deep Relaxation practice that is seldom taught in mainstream yoga studios. Homework and one-on-one consultation are included in the workshop.

About the teacher

Frances has been practicing yoga for 18 years and is a certified Dharma Yoga & Universal Yoga teacher.   She focuses on bringing awareness to the body and helping her students connect to their inner wholeness. She is also a long-time meditation practitioner and integrates yoga, flower essence and meditation in her daily practice.   She is especially grateful to meditation teachers, Thich Nhat Hanh and Mingyur Rinpoche, in helping her realize her true nature.

Date:        Dec 1,8,15 & 22, 2018

Veune:      22/F Weswick Comm. Building, 147 Queen’s Road East, Wanchai (MTR exit D)

Time:        10:30am - 12:30pm (Dec 8 - 1:00pm - 3:00pm)

Tuition:      $1,000 for 4 classes; early-bird $800 ends Nov 26, 2018

                 $250 single class

Enquiry:    Whatsapp 94363665 or Email - livo@iamlivo.com

 

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This workshop helps participants to clear blockages and cultivate balance in the body.  We will learn about combining yoga with flower essence that facilitate energy movement. The practice will start with pranayama (breathing exercises) and the Sun Salutation sequence, followed by asana postures that strengthen and stretch the legs, arms and spine.   The class ends with a Deep Relaxation practice that is seldom taught in mainstream yoga studios. Homework and one-on-one consultation are included in the workshop.

About the teacher

Frances has been practicing yoga for 18 years and is a certified Dharma Yoga & Universal Yoga teacher.   She focuses on bringing awareness to the body and helping her students connect to their inner wholeness. She is also a long-time meditation practitioner and integrates yoga, flower essence and meditation in her daily practice.   She is especially grateful to meditation teachers, Thich Nhat Hanh and Mingyur Rinpoche, in helping her realize her true nature.

Date:        Dec 1,8,15 & 22, 2018

Veune:      22/F Weswick Comm. Building, 147 Queen’s Road East, Wanchai (MTR exit D)

Time:        10:30am - 12:30pm (Dec 8 - 1:00pm - 3:00pm)

Tuition:      $1,000 for 4 classes; early-bird $800 ends Nov 26, 2018

                 $250 single class

Enquiry:    Whatsapp 94363665 or Email - livo@iamlivo.com

 

https://www.google.com.hk/maps/place/147+Queen's+Rd+E,+Wan+Chai/@22.2754218,114.1696161,17.5z/data=!4m5!3m4!1s0x340400432d6929b9:0xa520c4e2732fd78e!8m2!3d22.275114!4d114.171373

Exit D from Wanchai MTR

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